Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Valencia Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.4 times more Vitamin B2, 11 times more Vitamin B3, 4.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 10.1 times more Vitamin A, 6.3 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 51 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 37.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.8 times more Calcium, 2.1 times more Copper, 5.1 times more Potassium and 233.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Valencia Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.1 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Valencia Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6