Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20.1 times more Vitamin B1, 9.8 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 30.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.6 times more Calcium, 9.5 times more Iron, 240.2 times more Sodium and 4.1 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.1 times more Carbohydrate and 14.4 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.