Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 23.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 31.2 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B6, more Vitamin C, 141.2 times more Vitamin E and 622.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 87.8 times more Calcium, 5.2 times more Copper, 4.8 times more Iron, 8 times more Magnesium, 3.4 times more Phosphorus, 39.4 times more Potassium, 1.6 times more Selenium, 550.6 times more Sodium, 2.6 times more Zinc and 580.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Omega 6, more Sugars, 32.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.