Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Roasted Almonds?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.9 times more Iron, 100.6 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.8 times more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Roasted Almonds contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15 times more Fat, 6.1 times more Saturated Fat and 9.9 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.