Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.6 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled Broccoli?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 42.5 times more Vitamin A, more Vitamin C, 23 times more Vitamin E and 8183.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.4 times more Iron, 1.6 times more Sodium and 2.9 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 51.6 times more Calcium, 10.3 times more Copper, 4.4 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 18.2 times more Potassium, 2.9 times more Selenium and 517.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.8 times more Saturated Fat and 2.7 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 60 times more Omega 3, 16.6 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.