Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Blanched Almonds?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Blanched Almonds:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.6 times more Vitamin B1, 3.5 times more Vitamin B2, 8.5 times more Vitamin B3, 25.7 times more Vitamin B6 and 46.1 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 22.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Blanched Almonds:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.1 times more Iron, 3 times more Selenium, 56.6 times more Sodium and 7.5 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 18 times more Calcium, 10.2 times more Copper, 3.4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6 times more Saturated Fat, 6.6 times more Carbohydrate and 13.6 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.9 times more Fat, 10.2 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.