Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Broccoli?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Vitamin B3 than Broccoli.
While 100 kcal of Raw Broccoli contain 1.6 times more Vitamin B2, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, 84.9 times more Vitamin C, 2.7 times more Vitamin E and 529.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.7 times more Iron, 1.7 times more Manganese and 1.7 times more Zinc than Broccoli.
While 100 kcal of Raw Broccoli contain 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Selenium and 244.3 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.6 times more Omega 6 than Broccoli.
While 100 kcal of Raw Broccoli contain 8 times more Omega 3, 2.8 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
100 calories of Broccoli provide inadequate amounts of Omega 6