Full fat Acorn Flour has 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Acorn Flour?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Acorn Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Acorn Flour:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 161.2 times more Vitamin A, 6.6 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Acorn Flour:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.6 times more Calcium, 33.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 6.8 times more Phosphorus, more Sodium and 16.2 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Acorn Flour contain similar levels of Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.8 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.4 times more Fat, 3.2 times more Saturated Fat and 2.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Acorn Flour offer comparable quantities of Energy per 100 calories.