Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, RALSTON CRISP RICE
26g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, RALSTON CRISP RICE have 21.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.7 times more Vitamin B5, 7.5 times more Vitamin C, 198.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.3 times more Iron, 1.7 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 46.8 times more Calcium, 10.7 times more Copper, 8.3 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 43.8 times more Potassium, 2.3 times more Zinc and 554.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Sugars, 45.7 times more Fructose, 21.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.