Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON TASTEEOS, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Roasted Sunflower Seeds?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 18.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 22.5 times more Vitamin C and more Vitamin D than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.2 times more Vitamin B5 and 41.2 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 7.5 times more Calcium, 12.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 280.4 times more Sodium and 3.7 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper and 1.5 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Roasted Sunflower Seeds contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4.6 times more Carbohydrate and 1.4 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 3.8 times more Saturated Fat and 12.9 times more Omega 6 than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.