Cereals ready-to-eat, rice, puffed, fortified have 11.5 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Boiled Carrots?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Boiled Carrots:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 8.3 times more Vitamin B5, 23.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Boiled Carrots:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 8.1 times more Iron and 1.3 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 57.4 times more Calcium, 28.7 times more Fluoride, 4.6 times more Magnesium, 3.5 times more Phosphorus, 23.9 times more Potassium, 222.1 times more Sodium, 2.2 times more Zinc and 345.2 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Boiled Carrots contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Fluoride, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 20.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber