Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Broccoli
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Broccoli
294g
Toasted Wheat Germ Cereals have 11.2 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Broccoli?
Toasted Wheat Germ Cereals VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Broccoli?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Broccoli:
100 calories of Toasted Wheat Germ Cereals have 2.1 times more Vitamin B1 and 1.8 times more Vitamin E than Broccoli.
While 100 kcal of Raw Broccoli contain 69.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 167 times more Vitamin C and 285.4 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Broccoli:
100 calories of Toasted Wheat Germ Cereals have 1.4 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Zinc than Broccoli.
While 100 kcal of Raw Broccoli contain 11.7 times more Calcium, 3.7 times more Potassium, 92.7 times more Sodium and 179.2 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Broccoli contain similar levels of Copper and Iron per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 2.6 times more Fat and 10.6 times more Omega 6 than Broccoli.
While 100 kcal of Raw Broccoli contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6