Blanched Almonds have 1.5 times more energy per unit of mass than Plain Toasted Wheat Germ Cereals, which is very high in comparison to other foods. Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Blanched Almonds?
Toasted Wheat Germ Cereals VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Blanched Almonds?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Blanched Almonds:
100 calories of Toasted Wheat Germ Cereals have 13.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 13.1 times more Vitamin B6 and 11.1 times more Vitamin B9 than Blanched Almonds.
Both Toasted Wheat Germ Cereals and Blanched Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Plain Toasted Wheat Germ Cereals as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Blanched Almonds:
100 calories of Toasted Wheat Germ Cereals have 4.3 times more Iron, 1.8 times more Magnesium, 16.8 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 31.4 times more Selenium and 8.7 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.4 times more Calcium than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 308.9 times more Omega 3, 4.1 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.2 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3