Toasted Wheat Germ Cereals have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Baked Potato Flesh?
Toasted Wheat Germ Cereals VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Baked Potato Flesh:
100 calories of Toasted Wheat Germ Cereals have 3.9 times more Vitamin B1, 9.5 times more Vitamin B2, 9.5 times more Vitamin B9 and 97.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Baked Potato Flesh:
100 calories of Toasted Wheat Germ Cereals have 6.3 times more Iron, 3.1 times more Magnesium, 30.2 times more Manganese, 5.6 times more Phosphorus, 52.7 times more Selenium and 14 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.7 times more Potassium and 55.3 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Plain Toasted Wheat Germ Cereals as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 26 times more Fat, 19.5 times more Omega 3, 44.3 times more Omega 6, 2.5 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6