Toasted Wheat Germ Cereals have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Baked Potato Skin?
Toasted Wheat Germ Cereals VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Baked Potato Skin:
100 calories of Toasted Wheat Germ Cereals have 7.1 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B9 and 207.2 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.3 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Baked Potato Skin:
100 calories of Toasted Wheat Germ Cereals have 3.9 times more Magnesium, 16.8 times more Manganese, 5.9 times more Phosphorus, 48.1 times more Selenium and 17.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Copper and 1.5 times more Iron than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Plain Toasted Wheat Germ Cereals as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 55.5 times more Fat, 41.5 times more Omega 3, 94.3 times more Omega 6, 2.9 times more Sugars and 3.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6