Nutrient Comparison: Toasted Wheat Germ Cereals VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Baked Potato Skin:
- 14 ounces of Toasted Wheat Germ Cereals have 13.7 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 16 times more Vitamin B9, 399.8 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Baked Potato Skin:
- 14 ounces of Toasted Wheat Germ Cereals have 1.3 times more Calcium, 1.3 times more Iron, 7.4 times more Magnesium, 32.4 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium, 92.9 times more Selenium and 34 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Copper than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 1.9 times more Energy, 107 times more Fat, 70.4 times more Saturated Fat, 80 times more Omega 3, 181.9 times more Omega 6, 5.6 times more Sugars, 1.9 times more Fiber and 6.8 times more Protein than Baked Potato Skin.
- Both Toasted Wheat Germ Cereals and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6