Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Cooked Ripe Red Tomatoes
556g
Cereals, WHEATENA, cooked with water have 3.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Cooked Ripe Red Tomatoes?
Cereals, WHEATENA, Cooked With Water VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 11.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5, 12.9 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, WHEATENA, cooked with water have 2.3 times more Calcium, 2.5 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 8.8 times more Potassium, 17.1 times more Sodium and 3.4 times more Water than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 3.1 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6