Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals, WHEATENA, dry have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, dry
14%
7%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, WHEATENA, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, WHEATENA, dry have 2 times more Vitamin B2, 1.2 times more Vitamin B9 and 15.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals, WHEATENA, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, WHEATENA, dry have 17.3 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese, 1.8 times more Phosphorus, 318.8 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 66.7 times more Sodium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 2.2 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat and 5.6 times more Saturated Fat than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.