Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Canned Carrots with Salt
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Canned Carrots with Salt
400g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Carrots with Salt:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 60.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Carrots with Salt:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 12.9 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.9 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6.3 times more Potassium, more Sodium, 1.3 times more Zinc and 2.8 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3, 76.9 times more Sugars and 2.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.