Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Carrots with Salt:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 24.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Carrots with Salt:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.8 times more Magnesium, 2.9 times more Phosphorus, 32 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5 times more Energy, 2.4 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 31 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.