Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 35.5 times more Vitamin B1, 13.2 times more Vitamin B2, 9.6 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Drained Canned Carrots with Salt have 48.4 times more Sodium and 25.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.4 times more Copper, 6.9 times more Iron, 16.6 times more Magnesium, 13.8 times more Phosphorus, 2 times more Potassium, 307.8 times more Selenium and 11.8 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 14.6 times more Energy, 11.3 times more Fat, 11.5 times more Saturated Fat, 3.6 times more Omega 3, 10.2 times more Omega 6, 13.8 times more Carbohydrate, 6.3 times more Fiber and 25.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.