Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 35.5 times more Vitamin B1, 13.2 times more Vitamin B2, 9.6 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 7 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 25.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.4 times more Copper, 6.9 times more Iron, 16.6 times more Magnesium, 13.8 times more Phosphorus, 2 times more Potassium, 307.8 times more Selenium and 11.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 14.6 times more Energy, 11.3 times more Fat, 3.6 times more Omega 3, 10.2 times more Omega 6, 13.8 times more Carbohydrate, 6.3 times more Fiber and 25.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein