Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.5 times more Vitamin B1, 10.7 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.1 times more Copper, 10 times more Iron, 11.1 times more Magnesium, 10 times more Phosphorus, 1.5 times more Potassium, 175.9 times more Selenium and 9.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 13.6 times more Sodium and 24.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.2 times more Energy, 4.7 times more Fat, 2.4 times more Omega 3, 3.3 times more Omega 6, 9.7 times more Carbohydrate, 2.8 times more Fiber and 20.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein