Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Carrots:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 44 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Carrots:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 18.3 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.1 times more Calcium, 3.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Carrots, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 59.5 times more Sugars and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.