Comparing Nutrients in 1 pound Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt	12%	5%	83%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Frozen Carrots	Recommended Dietary Allowance
Energy	9.7% 281kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	27.6% 36g	130g per day for Men 19-50 years
Sugars	0.5% 0.36g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	19% 7.26g	39.4% 15g	38g per day for Men 19-50 years
Protein	16% 9.07g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.2% 379g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Carrots:

• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 44 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Carrots:

• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 18.3 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 3.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Carrots contain similar levels of Copper and Water per one pound.
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.7 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 59.5 times more Sugars and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.