Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Fruit Chayote
417g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Toasted Sunflower Seeds?
Boiled Fruit Chayote VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Toasted Sunflower Seeds:
100 calories of Boiled Fruit Chayote have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 147.4 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Fruit Chayote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Toasted Sunflower Seeds:
100 calories of Boiled Fruit Chayote have 5.9 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 9.1 times more Potassium, 1.5 times more Zinc and 2409.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 6.4 times more Carbohydrate and 6.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, more Saturated Fat and more Omega 6 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Boiled and Drained Fruit Chayote as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.