Comparing Nutrients in 100 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 100 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Brazilnuts
15g
Dried Brazilnuts have 5.8 times more energy per unit of mass than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have more Vitamin A, 6.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.7 times more Vitamin B1 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 4.6 times more Copper, 13 times more Magnesium, 3 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium and 11.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 14.4 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 129 times more Fat, 132.9 times more Saturated Fat, 301 times more Omega 6, 1.6 times more Fiber and 3.5 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.