Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.9 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 6.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.3 times more Iron than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 37.8 times more Sodium and 5.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Omega 3, 4.8 times more Fiber and 6.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.