Comparing Nutrients in 100 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Tomatoes
Weight per 100 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
98g
Tomatoes
556g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 5.7 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Tomatoes?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Tomatoes?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 29.8 times more Vitamin A, 10 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B5, 15.1 times more Vitamin B6, 21.3 times more Vitamin B9 and 21.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 6.3 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 7.8 times more Magnesium, 11.1 times more Manganese, 8 times more Phosphorus, 9.5 times more Potassium, 9.6 times more Zinc and 7.4 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 19.7 times more Omega 6, 4.5 times more Fiber and 8.5 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.