Comparing Nutrients in 100 calories Sweet CherriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sweet Cherries
159g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw Sweet Cherries, which is average in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Frozen Roasted Potatoes with Salt?
Sweet Cherries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Frozen Roasted Potatoes with Salt:
100 calories of Sweet Cherries have 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sweet Cherries vs Frozen Roasted Potatoes with Salt:
100 calories of Sweet Cherries have 1.7 times more Calcium, 1.5 times more Iron and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Sodium than Raw Sweet Cherries.
Both Sweet Cherries and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 1.2 times more Carbohydrate, 37.5 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Sweet Cherries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.