Nutrient Comparison: Sweet Cherries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweet Cherries have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sweet Cherries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweet Cherries have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 2 times more Potassium and more Sodium than Raw Sweet Cherries.
- Both Raw Sweet Cherries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 18.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweet Cherries provide inadequate amounts of Protein