Comparing Nutrients in 100 calories Sweet CherriesVS Roasted Sunflower Seeds
Weight per 100 calories
Sweet Cherries
159g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Raw Sweet Cherries, which is very high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Roasted Sunflower Seeds?
Sweet Cherries VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Roasted Sunflower Seeds:
100 calories of Sweet Cherries have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 46.2 times more Vitamin C and 7.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 40.4 times more Vitamin E than Raw Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Sweet Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Roasted Sunflower Seeds:
100 calories of Sweet Cherries have 1.7 times more Calcium, 2.4 times more Potassium and 633.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 6 times more Phosphorus, more Selenium and 8.2 times more Zinc than Raw Sweet Cherries.
Both Sweet Cherries and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 3.5 times more Omega 3, 6.1 times more Carbohydrate, 43.4 times more Sugars and 1.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 27 times more Fat, 14.9 times more Saturated Fat, 131.4 times more Omega 6 and 2 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Cherries provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3