Nutrient Comparison: Sweet Cherries VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cherries versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cherries vs Roasted Sunflower Seeds:
- 100 grams of Sweet Cherries have 5 times more Vitamin C than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 7.5 times more Vitamin B2, 45.7 times more Vitamin B3, 35.4 times more Vitamin B5, 16.4 times more Vitamin B6, 59.3 times more Vitamin B9, 372.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Sweet Cherries.
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Cherries vs Roasted Sunflower Seeds:
- 100 grams of Sweet Cherries have 68.5 times more Water than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 30.5 times more Copper, 10.6 times more Iron, 11.7 times more Magnesium, 30.1 times more Manganese, 55 times more Phosphorus, 3.8 times more Potassium, more Selenium and 75.6 times more Zinc than Raw Sweet Cherries.
- 100 grams of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cherries have 4.7 times more Sugars than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 249 times more Fat, 137.3 times more Saturated Fat, 2.7 times more Omega 3, 1214.1 times more Omega 6, 1.5 times more Carbohydrate, 5.3 times more Fiber and 18.2 times more Protein than Raw Sweet Cherries.
- 100 grams of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein