Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Frozen Roasted Potatoes with Salt
78.7g
Cherries, tart, dried, sweetened have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Roasted Potatoes with Salt?
Cherries, Tart, Dried, Sweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Frozen Roasted Potatoes with Salt:
100 calories of Cherries, tart, dried, sweetened have 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 3.1 times more Potassium and 60.1 times more Sodium than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 37.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Fiber and 4.7 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein