Comparing Nutrients in 100 calories ClementinesVS Canned Kidney Beans
Weight per 100 calories
Clementines
213g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Canned Kidney Beans?
Clementines VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Clementines vs Canned Kidney Beans:
100 calories of Clementines have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 72.7 times more Vitamin C and 17.9 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin K than Raw Clementines.
Both Clementines and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Clementines have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Clementines as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Canned Kidney Beans:
100 calories of Clementines have 1.6 times more Calcium, 1.3 times more Potassium and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 165.6 times more Sodium and 4.3 times more Zinc than Raw Clementines.
100 calories of Clementines lack sufficient amounts of Zinc
Both Raw Clementines as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 1.5 times more Carbohydrate, 8.9 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Fiber and 3.4 times more Protein than Raw Clementines.
Both Clementines and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.