Comparing Nutrients in 100 calories ClementinesVS Roasted Sunflower Seeds
Weight per 100 calories
Clementines
213g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Roasted Sunflower Seeds?
Clementines VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Clementines vs Roasted Sunflower Seeds:
100 calories of Clementines have 10 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 431.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 10.5 times more Vitamin E than Raw Clementines.
Both Clementines and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Clementines as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Clementines vs Roasted Sunflower Seeds:
100 calories of Clementines have 5.3 times more Calcium, 2.6 times more Potassium and 893.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 2.2 times more Iron, 7.4 times more Manganese, 4.4 times more Phosphorus, 64 times more Selenium and 7.1 times more Zinc than Raw Clementines.
Both Clementines and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 6.2 times more Carbohydrate, 41.6 times more Sugars and 1.9 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 26.8 times more Fat and 1.8 times more Protein than Raw Clementines.
Both Clementines and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.