Lets compare vitamin content per 100 grams of Clementines vs Roasted Sunflower Seeds:
Raw Clementines have 34.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B2, 11.1 times more Vitamin B3, 46.6 times more Vitamin B5, 10.7 times more Vitamin B6, 9.9 times more Vitamin B9, 130.5 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Clementines as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Clementines vs Roasted Sunflower Seeds:
Raw Clementines have 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 42.6 times more Copper, 27.1 times more Iron, 12.9 times more Magnesium, 91.7 times more Manganese, 55 times more Phosphorus, 4.8 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Raw Clementines.
Comparison of macro-nutrients per 100 grams:
Raw Clementines have 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 332 times more Fat, 2 times more Carbohydrate, 6.5 times more Fiber and 22.7 times more Protein than Raw Clementines.
Both Raw Clementines as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.