Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Guanabana Nectar:
Dry Roasted Sunflower Seed Kernels no Salt have 35.3 times more Vitamin B1, 22.4 times more Vitamin B2, 58.7 times more Vitamin B3, 100.6 times more Vitamin B5, 114.9 times more Vitamin B6, 39.5 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Guanabana Nectar:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 183 times more Copper, 10.6 times more Iron, 43 times more Magnesium, 211 times more Manganese, 577.5 times more Phosphorus, 34 times more Potassium, 198.3 times more Selenium and 264.5 times more Zinc than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 70.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.9 times more Energy, 292.9 times more Fat, 180 times more Saturated Fat, more Omega 3, 840.6 times more Omega 6, 1.6 times more Carbohydrate, 111 times more Fiber and 175.7 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Guanabana Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.