Nutrient Comparison: Roasted Sunflower Seeds VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Guanabana Nectar:
- 14 ounces of Roasted Sunflower Seeds have 35.3 times more Vitamin B1, 22.4 times more Vitamin B2, 58.7 times more Vitamin B3, 100.6 times more Vitamin B5, 114.9 times more Vitamin B6, 39.5 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Guanabana Nectar:
- 14 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 183 times more Copper, 10.6 times more Iron, 43 times more Magnesium, 211 times more Manganese, 577.5 times more Phosphorus, 34 times more Potassium, 198.3 times more Selenium and 264.5 times more Zinc than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 70.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 9.9 times more Energy, 292.9 times more Fat, 180 times more Saturated Fat, more Omega 3, 840.6 times more Omega 6, 1.6 times more Carbohydrate, 111 times more Fiber and 175.7 times more Protein than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein