Frozen Sweet White Corn Kernels VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Canned Kidney Beans:
- 100 calories of Frozen sweet white Corn kernels have 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 5 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 14.3 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen sweet white Corn kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 8.9 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 103.4 times more Sodium and 1.3 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Canned Kidney Beans contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen sweet white Corn kernels as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen sweet white Corn kernels have 3 times more Omega 6, 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 6.1 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6