Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen sweet white Corn kernels
114g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Frozen sweet white Corn kernels, which is very high in comparison to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Toasted Sunflower Seeds?
Frozen Sweet White Corn Kernels VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Toasted Sunflower Seeds:
100 calories of Frozen sweet white Corn kernels have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 31.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen sweet white Corn kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Toasted Sunflower Seeds:
100 calories of Frozen sweet white Corn kernels have 3.1 times more Potassium and 527.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Frozen sweet white Corn kernels as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen sweet white Corn kernels have 7.1 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Fat, 4.6 times more Saturated Fat and 16.2 times more Omega 6 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Frozen sweet white Corn kernels as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.