Comparing Nutrients in 100 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.3 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob, which is very high in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Oil Roasted Sunflower Seeds?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 27.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B5 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.4 times more Magnesium, 3.3 times more Potassium and 299.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 2.3 times more Manganese, 2.4 times more Phosphorus, 17.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 6.1 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Fat, 9.8 times more Saturated Fat and 16.1 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.