Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 6.2 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Sunflower Seeds?
Boiled Young Cowpeas With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Sunflower Seeds:
100 calories of Boiled Young Cowpeas with Salt have 82.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 9.8 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Sunflower Seeds:
100 calories of Boiled Young Cowpeas with Salt have 10.2 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 4 times more Potassium, 165.7 times more Sodium, 1.3 times more Zinc and 99.1 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.2 times more Copper, 2.1 times more Phosphorus and 3.4 times more Selenium than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 7 times more Omega 3, 6.1 times more Carbohydrate, 7.7 times more Sugars and 3.6 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 21.8 times more Fat, 7.5 times more Saturated Fat and 39.9 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3