Cooked Frozen Young Cowpeas With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Kidney Beans:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled Kidney Beans.
- While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Kidney Beans:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 1.8 times more Manganese, 3 times more Selenium, 233.6 times more Sodium and 1.4 times more Zinc than Boiled Kidney Beans.
- While 100 kcal of Boiled All Types Kidney Beans contain 1.6 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
- 100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 13.5 times more Sugars than Boiled Kidney Beans.
- While 100 kcal of Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.