Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Canned Kidney Beans
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Canned Kidney Beans
119g
Cooked Frozen Young Cowpeas have 1.6 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Canned Kidney Beans?
Cooked Frozen Young Cowpeas VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Canned Kidney Beans:
100 calories of Cooked Frozen Young Cowpeas have 1.4 times more Vitamin B1, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 5.7 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B2 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Canned Kidney Beans:
100 calories of Cooked Frozen Young Cowpeas have 3 times more Manganese, 2.4 times more Selenium and 2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 93 times more Sodium and 1.9 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 1.5 times more Sugars than Canned Kidney Beans.
Both Cooked Frozen Young Cowpeas and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.