Cooked Frozen Young Cowpeas VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Frozen Young Cowpeas have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Cooked Frozen Young Cowpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Frozen Young Cowpeas have 2.9 times more Manganese, 2.6 times more Selenium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Young Cowpeas have 1.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Fiber than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.