Nutrient Comparison: Cooked Frozen Young Cowpeas VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Boiled Royal Red Kidney Beans:
- 100 grams of Cooked Frozen Young Cowpeas have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Cooked Frozen Young Cowpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Boiled Royal Red Kidney Beans:
- 100 grams of Cooked Frozen Young Cowpeas have 3.1 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas have 2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Fiber than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.