Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Roasted Sunflower Seeds
Weight per 100 calories
Frozen Young Cowpeas
72g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is very high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Roasted Sunflower Seeds?
Frozen Young Cowpeas VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Roasted Sunflower Seeds:
100 calories of Frozen Young Cowpeas have 9.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 12 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Roasted Sunflower Seeds:
100 calories of Frozen Young Cowpeas have 2.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.3 times more Phosphorus and 5.3 times more Selenium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 7.4 times more Omega 3, 4.4 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 17 times more Fat, 6.7 times more Saturated Fat and 46.6 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3