Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Sunflower Seed Flour?
Boiled Leafy Tips Cowpeas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Sunflower Seed Flour:
100 calories of Boiled Leafy Tips Cowpeas have 214.9 times more Vitamin A, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 209.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Sunflower Seed Flour:
100 calories of Boiled Leafy Tips Cowpeas have 9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 77.6 times more Potassium and 181.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 126 times more Omega 3 and 1.4 times more Protein than Sunflower Seed Flour.
Both Boiled Leafy Tips Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.