Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 17.2 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Sunflower Seeds?
Boiled Young Pods With Seeds Cowpeas With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seeds:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 400.8 times more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 208.6 times more Vitamin C than Sunflower Seeds.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seeds:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 12.1 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium, 456.1 times more Sodium and 325 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.5 times more Copper and 4.4 times more Selenium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 14.9 times more Omega 3, 6 times more Carbohydrate and 2.1 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 10 times more Fat, 3.3 times more Saturated Fat and 18.6 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3